Exercise Science

Courses

Below are the elective and activity courses for the Exercise Science program. To check course availability, please check the College Class Schedule.To see a complete list of required courses. Courses in other academic areas are also required for an Exercise Science Degree; please check the College Catalog for course descriptions not listed below. 

 

 

Indoor Courses | Outdoor Courses

PEAC 1273
WEIGHT TRAINING AND CONDITIONING
This course is designed for individuals with no prior weight training experience. Students learn proper technique for basic weight lifting exercises. Evaluations of individual fitness levels and knowledge of weight training principles are integral components of the course. A predetermined workout program to develop muscular strength and endurance is used for the first half of the course. By the end of the course, students will learn how to develop their own personalized weight training program. Emphasis is placed on safe and effective use of the Cybex machines and dumbbells.
Prerequisite: None

PEAC 1120
INTRODUCTION TO FREE WEIGHT TRAINING
This course is designed for individuals with no prior weight training experience. Students learn proper technique for basic free weight lifting exercises. A predetermined workout program to develop muscular strength and endurance is used for the first half of the course. New exercises will be taught and perfected throughout the semester. By the end of the course, students will have perfected form on the basic free weight lifts and be able to create a basic program to increase fitness. Emphasis is placed on safe and effective use of the free weight equipment.
Prerequisite: None

PEAC 1290
PHYSICAL CONDITIONING
Physical conditioning is the enhancement of physical fitness through the proper use of exercise and training. Emphasis is placed on learning appropriate exercise techniques as well as general fitness principles. Utilizing the latest equipment and techniques designed for physical enhancement, conditioning will focus on muscle tone and strength, cardiovascular endurance, balance, agility, and stability.
Prerequisite: None

PEAC 1029
Core Board Training I
This course uses the Reebok Core Board to train the core muscles of the body, the transverse abdominals and multifidus or back muscles. This course provides a total body workout. Students will participate in exercises that increase strength, flexibility, stability, balance, and cardio endurance. Students learn to strengthen their core muscles and improve their posture while using proper body alignment and body mechanics to perform the conditioning exercises. This course is appropriate for men and women of all ages and fitness levels. Three levels of difficulty will be demonstrated. Students MUST work at the level at which they are most comfortable.
Prerequisite: None

PEAC 2029
CORE BOARD TRAINING II
This course is more advanced than Core Board Training I and requires a higher fitness level and knowledge base. It is not intended for the beginning exerciser. This course uses the Reebok Core Board, stability balls, medicine balls, resistance tubing, stretch straps, foam rolls, and stretch bands to facilitate a higher level of training of the core muscles of the body. This course provides a total body workout and includes exercises that increase strength, flexibility, stability, balance, and cardio endurance. This class allows students to further strengthen their core muscles and improve their posture while using proper body alignment and body mechanics to perform the core conditioning exercises.
Prerequisite: PEAC 1029, PEAC 1290, or Instructor Permission

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PEAC 1038
Step Aerobics I
This course is a highly efficient form of cardiovascular exercise for beginning level students looking for a challenging workout. It is a form of exercise enjoyed by both men and women. This class will help students improve endurance, muscular strength, muscle tone, flexibility, and balance. Students can personalize their workout by monitoring their heart rates and adjusting the bench level.
Prerequisite: None

PEAC 1039
Step Aerobics II
This course is a continuation of Step Aerobics I, with basic step knowledge as a requirement. Students will be expected to participate in 20-30 minutes of aerobic exercise without exceeding maximum heart rate. Therefore, all students’ fitness levels will be measured the first week. Students not physically ready will be asked to transfer to a more appropriate course. Step routines will improve muscle tone, flexibility, cardiovascular endurance, muscular strength and balance.
Prerequisite: PEAC 1038

PEAC 1011
AQUATIC CONDITIONING
This course is designed to introduce different ideas for conditioning in the water. Each student will work at his/her own pace in the process of developing muscular strength and cardiovascular endurance. Subjects covered will vary from lap swimming to hydro-aerobics. This course is not designed for the beginning swimmer. Students are required to swim eight lengths the first week of class. The student will be taught how to properly use kickboards, pullbuoys, handpaddles, and swim fins and how to get the most benefit from using them. Personal and small craft safety will be covered briefly. Major emphasis is on conditioning. Major muscle groups and theories of movement in the water are discussed and practiced in class sessions.
Prerequisite: None

PEAC 2017
WATER SAFETY INSTRUCTOR
This course is designed for the advanced swimmer. Students will learn instructor skills for teaching the progressive more difficult swimming courses. Students will learn all of the skills for each course and how to properly teach that skill with safety in mind.
Prerequisite: PEAC 2018, or must be a lifeguard, or Instructor permission

PEAC 2018
Lifeguard Training
Lifeguard Training is designed for the more advanced swimmer and concentrates on lifeguard training skills and the knowledge required to become a lifeguard at a swimming pool and at non-surf beach areas. CPR for the Professional Rescuer and First Aid are included in the course.
Prerequisite: None

PEAC 1294
YOGA
This course enhances physical health and mental well-being through the non-competitive and introspective practice of physical poses and breathing techniques from the Yoga tradition. It is appropriate for men and women of all ages. Various fitness levels will be demonstrated.
Prerequisite: None

PEAC 1041
Self Defense I
This course serves as an introductory class allowing the student to experience proper warm ups, stretching and conditioning before engaging in various ranges of our martial arts curriculum. Instruction shall emphasize elements such as proper body mechanics, balance, offensive and defensive drills, reactionary drills as well as heightened awareness. Physical contact will be limited to resistance training on equipment such as Boxing focus mitts, Muay Thai striking pads and rattan sticks.
Prerequisite: None

PEAC 1043 (20-119)
BEGINNING KARATE
An activity course designed to improve physical fitness and to acquaint students to the theory of martial arts.
Prerequisite: None

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PEAC 1050 (20-115)
BEGINNING TENNIS
Introduction to the fundamental skills of tennis. Skills to be included are grips, forehand, backhand, drives, serve and volley. Tennis rules and etiquette are also included. Students will be exposed to singles and doubles play. Time permitting in-class tournaments will be scheduled.
Prerequisite: None

PEAC 1253 (20-132)
BEGINNING BOWLING
Introduction to the basic skills of bowling which include stance, approach, types of deliveries, bowling terminology, scoring, tournament play and acceptable bowling etiquette.
Prerequisite: None

PEAC 1255 (20-104)
BEGINNING GOLF
An introduction to the fundamentals of golf to include grip, stance, back swing, down swing, short iron play, mid-iron play, long iron play, fairway wood play, driver play, pitching, chipping, and putting play, rules, course etiquette, and course care.
Prerequisite: None

PEAC 1260 (20-102)
BEGINNING VOLLEYBALL
Introduction fundamentals of volleyball to include rules, serving, spiking, setting, blocking and game strategy.
Prerequisite: None

PEAC 2072 (20-139)
ADVANCED VOLLEYBALL
Brief introduction to the fundamental skills in volleyball such as the serve, spike, bump, set and block. The main emphasis will be placed on the more intricate skills of the dink, dig, dive, getting around the blockers, offense and defense systems, and strategy. Students will be involved in game play as well as receiving individualized instruction on skills. Lectures will complement the activity part of the class.
Prerequisite: None

PEAC 1264 (20-106)
BEGINNING SOFTBALL
Introduction to the rules and fundamental skills of softball, and application of these rules and skills in actual game situations. Basic skills to be covered include fielding, throwing, batting, baserunning, pitching, and information on how to play each position.
Prerequisite: None

 

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Outdoor Courses:

HLED 1222
Wilderness First Aid
Wilderness First Aid is an intense course designed to provide the student with the skills, knowledge, confidence, and ability to provide a high level of care to persons who have suffered injury and/or illness in remote locations.  This course also prepares the student to function; without the assistance of qualified medical personnel, with a minimal amount of equipment, and in outdoor locations complicated by adverse weather and non-sterile environments.  The course does not meet the Social Science or Health & Human Activity general education requirement for graduation.
Prerequisite: None

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PEAC 2025
WILDERNESS NAVIGATION
Wilderness Navigation is a comprehensive introduction to the special nature of traveling and navigating in the wilderness. Regardless of why a person has entered the wilderness; be it for recreation, occupation, education or accidentally, the wilderness can be a harsh and unforgiving environment. The student will be introduced to the skills, maps, and the magnetic compass to successfully navigate within the environment. Opportunities will be provided to practice these skills in the field while hiking and navigating through rough terrain.
Prerequisite: None

PEAC 1296
Desert Living Skills
This course provides an introduction to the special nature of traveling, camping and surviving in the deserts of the world. The desert is a harsh and unforgiving environment and the student will be introduced to the mental, physical and material "tools" needed to deal successfully with that environment.
Prerequisite: None

PEAC 1320
Big Game Animal Habitat Skills
This course will provide students with the knowledge and skills to find and identify Wyoming’s big game animals. Primary emphasis will be placed on rocky mountain elk, mule deer, antelope and moose. Students will also be introduced to the necessary hunting equipment required to pursue these animals, as well as the physical conditioning needed to safely hunt in high altitude rugged terrain. Emphasis will also be placed on the role of hunters in the management of big game and current conservation issues facing big game herds in Wyoming.
Prerequisite: None

PEAC 1295
BEGINNING BACKPACKING
This course will introduce beginners to the basics of weekend backpacking so that they can pursue future trips with more confidence. Topics will include recommendation for conditioning, food/drink, clothing, footwear, basic equipment, and emergency equipment. The following skills will be discussed and practiced during the trip: selecting clothing, food and equipment; packing a pack effectively and adjusting the pack for a proper fit; basic map reading; choosing a camp site and minimizing impact on the land; and protecting food and equipment form animals.
Prerequisite: None

PEAC 1287
Rock Climbing I
This course introduces the student to the necessary, equipment, safety and skills to be able to rock climb. The fundamentals of rock climbing will include knot tying, belaying, belay signals and use of the rope as a safety line for ascending and descending rough terrain. Two overnight trips will provide students with opportunities to use and practice the knowledge and skills they acquire.
Prerequisite: None

PEAC 2088
Rock Climbing II
Students will practice climbing with a Top Rope, learn to use the technical gear used for protection, learn to lead and set up practice climbs, multi-pitch climbs, and safety on the mountain. Continuing instruction and practice is designed to acquaint each student with a variety of special equipment associated with rock climbing. Safe use of equipment is stressed at all times.
Prerequisite: PEAC 1287

PEAC 1600
SNOW & ICE CLIMBING I
This course introduces students to the necessary equipment, knowledge and the skills to look after themselves and others in a remote high mountainous environment. The course will concentrate primarily on various facets of snow and ice climbing, and techniques of high altitude camping. Topics such as glacier travel, use of the ice axe and crampons, route finding and crevasse rescue will be covered. The overnight trips will provide students the opportunities to experience high alpine camping, use alpine stoves, cook their own meals and to practice the knowledge and skills they acquire. The course is flexible in nature in order to best fit the needs of particular groups of students.
Prerequisite: None

PEAC 1387
INDOOR ROCK CLIMBING
This course introduces the students to climbing, bouldering, sport climbing and climbing games in an indoor setting. Participants will gain knowledge and skills so that they may feel confident and comfortable in indoor climbing situations or gyms.
Prerequisite: None

PEAC 1340
Mountain Biking
This course introduces students to the fundamentals of mountain biking. It includes bike selection, fit, basic maintenance, and riding techniques.
Prerequisite: None

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PEAC 1254
SNOWBOARD RIDING I
This course offers an introduction to the fundamental skills of snowboard riding. The emphasis will be on technique, conditioning, safety and equipment repair and tuning. The course has classroom and activity portions. Trips to ski areas will be incorporated and fees for snowboard and boot rentals and trip expenses are the responsibility of the student.
Prerequisite: None

PEAC 1258 (20-142)
Downhill Skiing I
Downhill skiing with emphasis on fitness, equipment and safety. This course will have classroom and activity portions. All of the hill activity will be supervised by certified instructors. Special fee includes lift tickets, instruction, lodging and transportation. Student must provide own equipment.
Prerequisite: None

PEAC 2058
Downhill Skiing II
A more advanced downhill skiing course. Classroom portions include safety, equipment maintenance and skier responsibility code. All on the hill activity will be supervised by certified instructors. A special fee is charged which includes transportation, lift tickets, lodging and instruction. Student must provide his/her own equipment and meals.
Prerequisite: PEAC 1258 or Instructor Permission

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PEAC 1259
CROSS COUNTRY SKIING
This course offers an introduction to the fundamental skills of cross-country skiing. The emphasis will be on skiing technique, conditioning, safety and equipment. The class has classroom and activity sections. Trips to ski areas will be incorporated and fees for ski rentals and trip expenses are additional costs.
Prerequisite: None

PEAC 1298
Snowshoeing
Introduction to snowshoeing as a recreational sport with an emphasis on fitness, equipment, and safety. Major topics include: clothing systems, cold weather injuries, snow shelters, avalanche awareness and safe winter travel. This course will have both classroom and outdoor activity portions. Three Saturday field trips, transportation provided.
Prerequisite: None

PEAC 1015 (20-163)
BEGINNING SKIN & SCUBA
This course is for students with little or no knowledge of scuba diving. This course is designed to serve as an introduction to diving and the exciting, beautiful aquatic environment. Along with classroom sessions, pool training with scuba equipment will occur early in the course. Topics include diving equipment, adapting to the underwater world, underwater communication, dive planning, boat diving, health for diving, and aquatic-environment orientation.
Prerequisite: Demonstrated Swim Skills

PEAC 2012
ADVANCED SCUBA DIVING
This course is for students who want to continue with their underwater education. This course will provide students with the opportunity to sharpen their scuba and safety skills. Five underwater dives will be completed which will introduce students to underwater career opportunities. Topics include natural navigation, the body and diving, advanced diving procedures, aquatic biology, deep diving, and 5 open water dives. A lab fee will be required.
Prerequisite: PEAC 1015, Open Water Certification, or Instructor Permission

PEAC 1021
Beginning Kayaking
This course offers an introduction to the fundamental skills of canoeing and kayaking. The emphasis will be placed on safety, equipment, paddling techniques and conditioning. There will be pool sessions as well as river trips.
Prerequisites: Demonstrated swim skills

PEAC 1022
Intermediate Kayaking
This course offers intermediate kayaking skills. The emphasis will be placed on safety, equipment, paddling techniques and conditioning. There will be pool sessions as well as river trips.
Prerequisites: Demonstrated swim skills

PEAC 1325
Beginning Canoe & Kayaking Touring
This course offers students beginning canoe and kayak touring skills. The emphasis will be placed on safety, equipment, paddling techniques, and conditioning. There will be pool sessions as well as river trips. Students should be able to enter deep water (over the head) and float, swim or tread water unaided for three minutes.
Prerequisite: None

PEAC 1297
Whitewater Rafting
This is an introductory course in whitewater rafting. Topics include: equipment, river safety, river hazards and accidents, river reading and water situations, first aid, trip planning including meal preparation and river ethics.
Prerequisite: None

PEAC 1280
FLY FISHING I
This course is designed to familiarize the student with the equipment and the fundamentals of fly fishing. The technique of fly fishing will be emphasized and practiced. Care of equipment, safety and determining fish behaviors will also be covered.
Prerequisite: None

PEAC 2280
FLY FISHING II
This course is designed to teach students advanced fly-fishing techniques including casting for greater accuracy and distance, angling techniques for various types of water and proper methods for catch & release fishing. Students will also learn basic aquatic entomology and the production of artificial flies to accurately imitate real insects. Special attention will be placed on species identification and on the role that anglers play in conservation. Weekend trip involved.
Prerequisite: PEAC 1280 or Instructor Permission

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PEAC 1308
HIKE & FISH
This course will introduce beginners to the basics of hiking and fly-fishing so that they can pursue future trips with more confidence. Topics will include choosing proper equipment, how to hike effectively, and minimizing impact on the land. The techniques of fly-fishing will be emphasized and practiced. Care of equipment, safety and determining fish behaviors will also be covered. The course will involve lecture/discussion sessions followed by a day hike and a weekend trip, two days/ one night in hiking and fishing.
Prerequisite: None

PEAC 1309
HIKE-CAMP-FISH
This course will introduce beginners to the basics of backpacking and fly-fishing so that they can pursue future trips with more confidence. Topics will include choosing proper equipment, how to pack a pack effectively, minimizing impact on the land, and protecting food and equipment from animals. The techniques of fly-fishing will be emphasized and practiced. Care of equipment, safety and determining fish behaviors will also be covered. The course will involve lecture/discussion sessions followed by a day hike and a weekend trip, three days/ two
nights in the local mountains.
Prerequisite: None

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