Counseling Services

STRESS & WELLNESS

Most of us have heard the term "stress" and likely have experienced it more than once. Oftentimes, however, people don't talk about college life and stress in the same sentence. Actually, college ranks as one of the most potentially stressful times of your life. We hope you will find the following links helpful.

MyStudentBody Stress Management - Login instructions can be found here.
Stress Management & Reduction Class
Relaxation Techniques for Managing Stress
College Survival Tips
Common Stressors for First Year College Students